20-minute Yoga flow for creativity

I am so happy that you are joining me for this 20-minutes morning movement and yoga practice - I always start my day with movement to remember that rather than having to do movement WE ARE MOVEMENT, and tapping into the flow of the movement I am supports me hugely to tap into the flow of my creativity.

I have my very own flowing way of transitioning from a child pose into an upward facing dog and the tempo of this practice is rather fast, so maybe you want to just watch the video once before you join me. I would love hearing from you how you experience this movement flow.

Love, Flurina

Click here to watch the video on my youtube channel.