Episode 20: Eating disorder recovery tools A-Z & all those lush things which enhance my life | PART 1

In today's episode I fly solo and I talk with you about why eating disorder recovery is such a rich & rewarding journey: 

• It gifts you with tools, coping strategies, inspirations and insights which you will benefit from way beyond!

• And today I share with you what these goldnuggets are for me. 

• Let us open the space for disordered eating to guide us back home to our true self 💛 

These are the resources I mentioned in today's show:

• The Alexander Technique - look for an Alexander Technique Teacher in your area

• Ideokinesis, book: By Ursula Stricker - Ideokinesis: A Creative Approach to Human Movement and Body Alignment

• Dr. Sue Morter and her amazing book called «The Energy Codes»

• Dr. Anita Johnston and her amazing book called «Eating in the light of the moon.»

• EFT - Emotion Freedom Technique 

I hope you enjoy this episode and I am looking forward reading your thoughts and comments.

Love, 

Flurina 

Credits:

• Intro/outro music – ‘Hymn for Jim’ by Aspyrian: Robin Porter – saxophone, Jack Gillen – guitar, Matt Parkinson – drums, composed by Robin Porter, listen to the full track here. 

• Graphic: Annina Thali, for more information click here

• Mix engineer: Jack Gillen, for more information click here