Ep. 76: Speaking From the Pelvic Bowl: Touch, Grief, and Women’s Health - with Avni Trivedi.
What does it mean to truly listen to the body — especially the pelvic bowl — rather than trying to fix it? In this conversation with Avni Trivedi, we explore women’s pelvic health through touch, osteopathy, grief, and embodiment. Together, we speak about how personal health journeys shape our work, how unprocessed experiences live in the body, and how practices of touch, movement, and self-care can gently support healing and transformation.
Avni Trivedi is an experienced and intuitive practitioner using touch and movement to help people to connect with their bodily wisdom. She is a Women’s Health and Paediatric Osteopath, Birth Doula, Zero Balancer and Non-Linear Movement Teacher. Her podcast, Speak From the Body’ explores themes such as embodiment, stress, trauma, hormones and pleasure. Avni runs regular workshops called ‘Moving Through Loss’ to gently address grief in the body.
I very much loved the daily live self care inputs Avni shared with us at the very end, so to stay with us or return if you take a break in between.
In this conversation, we talked about:
Avni’s path, and how her personal experiences and health challenges shaped her journey into becoming the women’s health practitioner and teacher she is today. She shares what bodywork means to her, and why touch is such a potent tool “to bring us back into our physical body” and to feel truly listened to.
Avni’s way of practising osteopathy, and the other philosophies and healing modalities she weaves into her work with patients and women.
The strangeness of learning about sacred yoni work through a Western lens, even though the language and inspiration come from Indian and Eastern traditions. We explore how to navigate these entanglements as practitioners, and the importance of naming them.
Experiences of grief in and through the female body — such as early pregnancy loss or abortion — and how these may lie at the root of pelvic health issues. Avni shares about her grief workshops and how we can begin to meet these experiences and emotions in more resourced and supportive ways.
Our shared fascination with the pelvic bowl as a place where we tend to store so much shame and pain, while it also holds the very medicine needed for healing and transformation.
Avni’s daily self-care and pelvic bowl practices, and the “1%” she returns to in order to nurture her body and soul.
I hope you enjoy this conversation!